How Historical Trauma Shapes Black Love

An emotional illustration of an attractive Black couple lovingly embracing for the last time, capturing the pain of being separated during slavery - a visual reflection of how historical trauma disrupted Black love and family bonds.

This month, I invited others into a conversation we don’t talk about enough:The many ways historical trauma has shaped Black love. In honor of BIPOC Mental Health Awareness Month, we explored truths that deserve more space.As a Black woman and therapist, I learned early on – Many of us learned love in the aftermath of […]

Do You Know Your Love Blueprint? It Might Be Why Dating Feels Hard

Have you ever wondered why you’re drawn to a certain type of partner, even when it doesn’t end well? Or maybe you’ve found yourself frustrated that the way you show love isn’t always received or reciprocated the way you hoped. That’s not a coincidence. It’s your love blueprint in action. Your love blueprint is the […]